30-Day Nutrition Program to Help Increase Metabolism

Looking to increase your metabolism with the foods your eat? Here is a sample 30-day nutrition program designed to increase metabolism:

Day 1-7:

• Breakfast: Greek yogurt with berries and a handful of almonds
• Snack: Green apple with almond butter
• Lunch: Grilled chicken salad with mixed greens, tomatoes, cucumbers, and avocado
• Snack: Carrots and hummus
• Dinner: Baked salmon with steamed vegetables
• Take your Metavo serving with the meal of your choice

Day 8-14:

• Breakfast: Veggie omelette with spinach, mushrooms, and onions
• Snack: Rice cakes with peanut butter
• Lunch: Tuna salad with whole grain crackers
• Snack: Hard-boiled eggs
• Dinner: Grilled steak with roasted sweet potatoes and asparagus
• Take your Metavo serving with the meal of your choice

Day 15-21:

• Breakfast: Smoothie bowl with almond milk, banana, spinach, and chia seeds
• Snack: Trail mix with almonds, dried cranberries, and dark chocolate chips
• Lunch: Whole grain wrap with turkey, lettuce, tomato, and mustard
• Snack: Celery sticks with almond butter
• Dinner: Baked chicken with quinoa and roasted Brussels sprouts
• Take your Metavo serving with the meal of your choice

Day 22-30:

• Breakfast: Avocado toast with eggs
• Snack: Whole grain crackers with cheese and tomato
• Lunch: Grilled shrimp with mixed greens and balsamic vinaigrette
• Snack: Roasted chickpeas
• Dinner: Grilled pork chops with roasted root vegetables
• Take your Metavo serving with the meal of your choice

Drink plenty of water throughout the day and limit sugary drinks, processed foods, and excessive amounts of saturated fats.

Note: This program is a general guideline and individual calorie and nutrient needs may vary based on factors such as age, gender, weight, and activity level. It is always best to consult with a registered dietitian to create a personalized nutrition plan that meets your specific needs and goals.